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Mood Sentry Icon

Mood Sentry

Todd M. Williams
Trustable Ranking IconTin cậy
1K+Tải về
1MBKích thước
Android Version Icon4.4 - 4.4.4+
Phiên bản Android
3.1.5(09-07-2020)Phiên bản mới nhất
-
(0 Đánh giá)
Age ratingPEGI-3
Tải về
Chi tiếtĐánh giáPhiên bảnthông tin
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Mô tả của Mood Sentry

Mood Sentry is a collection of tools I use to manage my depression. I've been in therapy for depression for a few years and recently migrated multiple computer based tools I've been using to manage my mood to my phone. The reason for the migration was simply to give me persistent access to these tools, wherever and whenever I need. I'm putting Mood Sentry on the market because I think there may be other people in therapy like me, who could use this. If you're in therapy and phrases such as "Cognitive Therapy," "Cognitive Distortions," "All or Nothing," "Overgeneralizations," etc. are part of your program, you may find Mood Sentry a helpful tool. Note that we discontinued the trial version that was free for 30 days.


Mood Sentry was designed for use on a mobile phone. Accommodations were made for tablets, such as increasing the default font size and allowing more characters to be saved in certain text entry fields. As such, this app looks kind of rudimentary on tablets. Future versions may address this and make better use of tablet display area.


Mood Sentry's key features are:


References - Links to short, on-line references regarding cognitive distortions are built in to Mood Sentry.


My Experiences - The ability to document how each cognitive distortion typically manifests during your day, and the ability to document mitigation techniques that work for you.


Reminders - The ability to set up to 3 daily reminders to motivate yourself to take some proactive action(s) to better manage your mood.


Journaling Tool Set - ability to record: Automatic thoughts, Barrier and Breakthrough thoughts, Cost/Benefit Analysis, short Essays, Observations, and an Events log.


Thriving Tool Set - set some Daily Goals, identify a Prioritization scheme for yourself, ability to: prepare for upcoming events, identify your Ideal Self, and record task thoughts, results, and timing.


Ability to e-mail any entry from My Experiences, Reminders, and most Tool Set entries.


Because there are not a lot of apps like Mood Sentry on the market, I included many examples of how I use it as well as lots of "hints" via the options menu. The examples are what I use and are intended to provide guidance, not direction. If you'd like to see more, check out the Mood Sentry website.


If you're on a journey to better manage a mood disorder such as depression or anxiety, I wish you well in your search. If Mood Sentry helps, great, in any case, keep searching for more ways to manage your condition.

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Mood Sentry - Phiên bản 3.1.5

(09-07-2020)
Phiên bản khác
Có gì mớiMost if not all the examples can now be edited and deleted. Bug fix regarding power off/on (app stopped?), code clean up and stuff you shouldn't notice.Previous Update: Two new Thriving Tools: Long Term Goals and Near Term Goals, plus numerous modifications to make the notifications work with the new tools. Updated database for new tools. Changed text "Customize" to "Edit" for clarity. Cleaned up the code as needed.

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Đảm bảo ứng dụng tốtỨng dụng này đã vượt qua các kiểm tra an ninh về virus, phần mềm độc hại và các tấn công độc hại khác cũng như không chứa bất kỳ mối đe dọa nào.

Mood Sentry - Thông tin APK

Phiên bản APK: 3.1.5Gói: com.MoodApps.MoodSentry
Khả năng tương thích với Android: 4.4 - 4.4.4+ (KitKat)
Lập trình viên:Todd M. WilliamsChính sách riêng tư:https://docs.google.com/document/d/1-88zIecqbzfN8gc23SNIDDToC5LatnzUGMpBGlPSb-M/edit?usp=sharingGiấy phép:5
Tên: Mood SentryKích thước: 1 MBTải về: 0Phiên bản: : 3.1.5Ngày phát hành: 2020-07-09 08:44:33Màn hình tối thiểu: NORMALCPU được hỗ trợ:
ID gói: com.MoodApps.MoodSentryChữ ký SHA1: 7C:46:59:6F:09:05:C8:DC:D7:8F:9C:2C:B1:54:8F:C4:2E:9B:CB:5BLập trình viên (CN): Todd WilliamsTổ chức (O): Mood Apps LLCĐịa phương (L): Long BeachQuốc gia (C): 01Bang / Thành phố (ST): CA

Phiên bản mới nhất của Mood Sentry

3.1.5Trust Icon Versions
9/7/2020
0 tải về1 MB Kích thước
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